Tori Pintar 10/31/23 Tori Pintar 10/31/23

Mountain Yarns is Back!

Mountain Yarns is back this winter. We’re kicking off the series Thurs. Nov. 16 with the theme of COVID Adventures. Want to share your story?

Rachel Nawrocki 8/7/23 Rachel Nawrocki 8/7/23

RED-S: The Dangers of Energy Deficiency in Sports

What is RED-S? It’s a syndrome that arises from chronic energy imbalance in athletes, aka expending more energy than we take in or let our bodies recover from.

Learn the common warning signs and ways you can avoid RED-S in our latest blog from our RD, Rachel Nawrocki.

Tori Pintar 1/27/23 Tori Pintar 1/27/23

Women’s Intro to Bouldering Series with Miriam Schlotzhauer starts 2/7

Do you ask yourself if bouldering is the right sport for you? Come join certified climbing instructor Miriam Schlotzhauer and find out :)

This is the perfect opportunity for you to learn how to move your body in the vertical world and challenge yourself in a safe environment!

Mike Wolfe 7/8/22 Mike Wolfe 7/8/22

Barbell Hour with Bicep Bailey 💪: 8 Week Special Edition Class

An 8-week pure strength focused class that emphasizes barbell lifting technique to build full body strength geared towards mountain endeavors.

Colleen Shields 7/8/22 Colleen Shields 7/8/22

Fueling 101: How to Eat During Races and Big Adventure Days

How much should you eat during exercise? And why it’s so important to train your gut the same way you train your body.

Tori Pintar 4/11/22 Tori Pintar 4/11/22

Transitioning from Skiing to Running: Tendon Adaptation with Dr. Amy Pakula

Snowy trails are turning to dirt and you’re ready to start transitioning from months of low to no impact sports to the demands of a high impact sport like trail running.

Skiing is great cross training, but skiing is not running. While your cardiovascular system is primed for the task of running from all of the skiing, your tendons had a break from high-impact activity. And, they take time to adapt to the demands of running.

Tori Pintar 3/23/22 Tori Pintar 3/23/22

Community Spotlight: Loss in the Outdoors - A grief support group

A professionally facilitated grief support group in Bozeman, MT for those who have been affected by grief & loss related to outdoor pursuits.

Mike Wolfe 3/21/22 Mike Wolfe 3/21/22

Snickers Salad

Here's a wholesome low-carb 😂 snack to accompany Colleen's thoughts on Carbs. This is a good one for any athlete (recovery, or pre-workout). Your welcome, Mike.