TMP TRAIN ANYWHERE

ONLINE TRAINING FOR ATHLETES ANYWHERE

SKI CONDITIONING

Work out with us twice a week for the next 8 weeks and have your best season yet. Programs specifically built for Alpine & Nordic skiers.

Remember your first weeks on the slopes/skin track/nordic skis last year?
Out of breath? Legs like jello? Even though you’ve hit the trails all summer?

LET’S CHANGE THAT.

Instead of skiing yourself into shape, start priming your body and legs before the first snow falls. Our workouts will develop your athletic foundation so you can push your skiing ability to new levels: become stronger, more powerful, more efficient, have better stamina, realize better balance and stability, and be more injury resilient.

 We offer two 8 Week Ski Conditioning programs, one for Alpine skiers and boarders and one for Nordic skiers.

HOW DOES IT WORK?

8 Weeks of Ski Conditioning.

Each program (Alpine & Nordic) includes 16 workouts, built on a progressive load, designed to be completed twice a week over 8 weeks to prepare you for the winter season.

Workouts take about 1 to 1 1/4 hours to complete. 10 mins to watch the coach-led instructional video and 50-60 mins to perform the workout on your own—these are not hour long follow along type videos.

Never Repeat a Workout.

No workouts are repeated EVER. Think fun, & hard workouts that focus on hip, core, glute & single leg strength, plyometrics, & more.

Full Exercise Video Library.

We’ve built a full video exercise library that breaks down every exercise, illustrating proper form, movement and modifications. If you are unclear how to properly perform or modify an exercise, this is your go-to resource.

Modifications Available.

We have athletes of all abilities and experiences and build workouts that can be modified to fit your experience and fitness—we encourage this!

As much as possible, we provide modifications for those who lack access to equipment. Here is a list of our most used equipment with recommendations of gear to invest in to get the most out of your training.

WHAT MAKES US DIFFERENT?

✔ Everything we do is about making your outdoor pursuits & adventures more enjoyable and attainable—not transforming your body or selling quick fixes.

✔ Our programs are built for you to get what you need out of that day’s workout. No matter your fitness, experience level or age—our classes adapt to you.

✔ Every workout is different. We never repeat a class.

✔ We don’t pretend we have all the answers because we don’t.

✔ If you’ve never liked a gym before, we’re probably a good fit.

TRAIN WITH US

8 Week Nordic Ski Conditioning

  • 16 workouts, designed specifically for Nordic Skiers to be completed over 8 weeks

  • Each workout includes a 10-minute coach-led instructional video, a written description, and a PDF of the written workout for download

  • Workouts take 1-1 1/4 hours to complete: 10 minutes to watch the video and the remainder to grab your equipment and complete the workout on your own.

  • Recommendations for those working out with limited equipment and varying fitness/experience levels

  • Ongoing email support

$59

8 Week Alpine Ski Conditioning

  • 16 workouts, designed specifically for Alpine Skiers & snowboarders to be completed over 8 weeks

  • Each workout includes a 10-minute coach-led instructional video, a written description, and a PDF of the written workout for download.

  • Workouts take 1-1 1/4 hours to complete: 10 minutes to watch the video and the remainder to grab your equipment and complete the workout on your own.

  • Recommendations for those working out with limited equipment and varying fitness/experience levels

  • Ongoing email support

$59

WANT TO TRY IT OUT?

We guarantee our online training programs.

If you don’t like it, contact us within the first 7 days & we will refund your money.
No questions asked.

WANT SOME INDIVIDUALIZED SUPPORT TO GET THE MOST OUT OF YOUR TRAINING?

OPTIONAL 1-1 SUPPORT

Our Supplemental 1:1 Strength Support includes:

  • Initial assessment/consult 30-minutes. Assess athletes training background, fitness level. Give advice on the workouts, and suggestions on what they should be doing in addition to the plan.

  • Email support during the 8-weeks. Advice on any modifications, progression, changes, outside workouts.

  • Nutritional consult: 15-20 minutes. Can be done at any time during the 8-weeks.

    $89

* To take advantage of this offer you must be signed up for one of our 8 Week Ski Conditioning Plans.

WHAT OUR ATHLETES HAVE TO SAY…

The Mountain Project showed me how to train for the things I like to do in the mountains in a way that has helped me stay healthier and get stronger than ever before. I spent years fighting injuries, but the work I learned to do from the Mountain Project showed me how to be strong and stable, and that has allowed me to accomplish things in the mountains that I never thought possible. These workouts are not easy, but they are straightforward and understandable and they require very minimal equipment. Even though I moved from Bozeman, I've been able to stay strong and healthy because the online ski conditioning program gives me everything I need.”

-DAKOTA JONES, PROFESSIONAL ENDURANCE ATHLETE • Slc, UT

TMP Train Anywhere Ski Conditioning has been the best addition to my prep for the season. Each workout is well thought out, works the full body, and is easy to follow. Being able to simply follow a workout in my own setting, when it works with my schedule is exactly what I need. I look forward to it each year!

-Alison Naney,  ENDURANCE COACH + MOM • Methow Valley, WA

TMP Train Anywhere was a huge help to me last winter. I couldn't make it to the gym with my work schedule and I felt like I was constantly stuck at home with sick kids. Having an online ski conditioning program I could do twice a week, whenever I had a free hour, kept me from imploding. The workouts are high quality just like the ones at The Mountain Project gym - not boring, not repeating, lots of strength & balance work - but with suggested modifications if you don't have all the gym equipment. I'd quickly watch the form videos, put on some good music and get sweaty in my garage. The kids joined in sometimes too, which was entertaining. When the snow season started I felt strong and ready to rip!

-Becca Ritter,  Avid split-boarder + Co-owner of Spark R&D • Bozeman, MT
 

Developed from experience

If you’re new here, we’re a Bozeman, MT based gym where everything we do inside supports all you do outside. Founded by ultra runner, former lawyer, & Doritos lover Mike Wolfe—with a lot of help from the badass women & coaches, Emily Kipp & Colleen Shields—we’ve developed a community following with athletes of all ages & abilities. Many feel intimidated walking through our doors, but are surprised at just how quickly they feel welcome & notice performance differences.

TMP Train Anywhere was developed to give access to our kind of no BS, smart, playful strength training to mountain athletes everywhere.

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READY TO TRAIN WITH US?

FAQs

  • The Alpine program is for anyone who skis or snowboards at resorts or in the backcountry. The Nordic program is for anyone who classic or skate skis.

    If your goal is to improve your performance or enjoyment of skiing, this program is for you.

  • There are two workouts a week that will take 1 to 1 1/4 hours to complete, including watching the video and set up.

  • No. Each workout comes with a 10 minute instructor led video of the workout and a written description. The instructor does not lead you through the full hour long workout. You perform it on your own.

  • No, but we try to provide equipment and exercise modifications for those without access to full gym equipment. Here is a list of the most recently used equipment and what we recommend purchasing to get the most out of your training.

  • No, while base fitness is helpful you can jump right in and adapt the workouts to your needs.

    Our program is built on a progressive load; it starts out easier and gets harder as you progress. If you’re getting back into shape or not used to this style of conditioning, you can incorporate more rest and reduce the weight you use to adapt it to your needs.

  • We want everyone to love Train Anywhere, but we get it, sometimes things just don't work out.

    We offer a 7 day money back guarantee. Just contact us within 7 days and we'll refund your money, no questions asked.

Ski Photos by STEVEN GNAM