RUN CONDITIONING

& Maintenance

TMP TRAIN ANYWHERE

ONLINE TRAINING FOR ATHLETES ANYWHERE

Work out with us twice a week and have your best season yet. 16 weeks of strength conditioning and maintenance workouts built for trail runners.

Train inside to support all you do outside.

We all have limited time. We’re balancing everything L-I-F-E with our love of time in the mountains, and the goal is to be in those mountains frolicking like a mountain goat as much as possible. To do this, you need fitness, you need strength and you need to be injury-free.

Our Run Conditioning & Maintenance programs are built specifically for mountain runners to prepare our bodies for the eccentric toll of downhill running and the unique fitness requirements of uphill sports. We focus on ankle stability, hip & glute firing, leg turnover & power, building a strong core, and more. You can expect playful, challenging and ever-changing workouts from us that can be modified for all abilities—even if it’s your first time in a gym or your second time at the Olympics.

BE A MOUNTAIN GOAT. TRAIN WITH US.

 
 
 

How does it work?

Two Programs. Two Focuses.

Run Conditioning is 8 weeks, with 16 unique workouts dedicated to pre-season conditioning and built on a progressive load to prepare your body for the unique demands of trail running in the mountains.

Run Maintenance is 8 weeks, with 16 unique workouts dedicated to in-season maintenance workouts to keep you fit and resilient as your run training/objectives pick up.

Workouts take about 1 to 1 1/4 hours to complete. 10 mins to watch the coach-led instructional video and 50-60 mins to perform the work out on your own—these are not hour long follow along type videos.

Never Repeat a Workout.

Strength training doesn’t need to be boring. All 32 workouts are unique. No workouts are repeated EVER. Think fun, playful & hard workouts that focus on hip, core, glute & single leg strength, PLYO, & more.

Full Exercise Video Library.

We’ve built a full video exercise library that breaks down every exercise, illustrating proper form, movement and modifications. If you are unclear how to properly perform or modify an exercise—this is your go-to resource.

Modifications Available.

We have athletes of all abilities and experiences and build workouts that can be modified to fit your experience and fitness—we encourage this!

As much as possible, we provide modifications for those who lack access to equipment. Here is a list of our most used equipment with recommendations of gear to invest in to get the most out of your training.

WE ❤️ GARAGE WORKOUTS.

What makes us different?

✔ Everything we do is about making your outdoor pursuits & adventures more enjoyable and attainable—not transforming your body or selling quick fixes.

✔ Our programs are built for you to get what you need out of that day’s workout. No matter your fitness, experience level or age—our classes adapt to you.

✔ Every workout is different. We never repeat a class.

✔ We don’t pretend we have all the answers because we don’t.

✔ If you’ve never liked a gym before, we’re probably a good fit.

CHOOSE YOUR PROGRAM:*

8 Week Run Conditioning

  • 16 workouts, designed specifically to prepare trail runners for the unique stressors of mountain running

  • Each workout includes a 10-minute coach-led instructional video, a written description, and a PDF of the written workout for download

  • Workouts take 1-1 1/4 hours to complete: 10 minutes to watch the video and the remainder to grab your equipment and complete the workout on your own.

  • Recommendations for those working out with limited equipment and varying fitness/experience levels

  • Ongoing email support

$59

8 Week Run Maintenance

  • 16 workouts, designed specifically for in-season trail runners who are looking to maintain strength as big objectives/races near

  • Each workout includes a 10-minute coach-led instructional video, a written description, and a PDF of the written workout for download.

  • Workouts take 1-1 1/4 hours to complete: 10 minutes to watch the video and the remainder to grab your equipment and complete the workout on your own.

  • Recommendations for those working out with limited equipment and varying fitness/experience levels

  • Ongoing email support

$59

*If you purchased Online Run Conditioning & Maintenance from us in 2022 or 2023, you already own this programing. Just log in and get to work.

WANT TO TRY IT OUT?

We guarantee our online training programs.

If you don’t like it, contact us within the first 7 days & we will refund your money.
No questions asked.

Take it from our atheletes…

 
 

Great community of athletes and coaches for those who love spending time in the mountains but want to build the strength to take their adventures to the next level!

-ERIKA FLOWERS, THE NORTH FACE ATHLETE, WILD CRUMB EXPERT, BADASS
 
 

Amazing workouts. Incredible classes for all levels with a positive and fun atmosphere that never fails to motivate me to push to the next level.

- DAN HUNTER, EX-PAT, MUSICIAN, ICE CREAM LOVER
 
 

When I first started training with TMP I was an out of shape, middle-aged woman with a serious self-limiting belief system. I wasn't physically strong, never mind able to go on a hard hike. Training at TMP helped me shift my mindset and become strong enough physically to not only hike the Beaten Path but also compete in the Rut 11k! 

- CHRISTA HAYES, MOM, ENTREPRENEUR, ALSO A BADASS

Developed from experience

If you’re new here, we’re a Bozeman, MT based gym where everything we do inside supports all you do outside. Founded by ultra runner, former lawyer, & Doritos lover Mike Wolfe—with a lot of help from the badass women & coaches, Emily Kipp & Colleen Shields—we’ve developed a strong Montana community of athletes of all ages & abilities. Many feel intimidated walking through our doors, but are surprised at just how quickly they feel welcome & notice performance differences.

TMP Train Anywhere was developed to give access to our kind of no BS, smart, playful strength training to mountain athletes everywhere.

I should have done my Mountain Project workouts. I would have won. 😂

READY TO TRAIN WITH US?

FAQs

  • Trail runners and power hikers or anyone spending long days exploring the mountains on foot.

    If your goal is to improve your performance or enjoyment of trail running, this program is for you.

  • There are two workouts a week that will take 1 to 1 1/4 hours to complete, including watching the video and set up.

  • No. Each workout comes with a 10 minute instructor led video of the workout and a written description. The instructor does not lead you through the full hour long workout. You perform it on your own.

  • No, but we try to provide equipment and exercise modifications for those without access to full gym equipment. Here is a list of the most recently used equipment and what we recommend purchasing to get the most out of your training.

  • No, while base fitness is helpful you can jump right in and adapt the workouts to your needs.

    Our program is built on a progressive load; it starts out easier and gets harder as you progress. If you’re getting back into shape or not used to this style of conditioning, you can incorporate more rest and reduce the weight you use to adapt it to your needs.

  • We want everyone to love Train Anywhere, but we get it, sometimes things just don't work out.

    We offer a 7 day money back guarantee. Just contact us within 7 days and we'll refund your money, no questions asked.

RUN Photos by STEVEN GNAM