Join Zahan Billimoria, movement coach, IFMGA Mountain Guide & athlete, and Esther Smith, Doctor of Physical Therapy & athlete, for day of exploration of human locomotion, inspired by sports ranging from running and climbing to martial arts and throwing sports.

Who is it for?

Climbers, skiers, runners, and athletes seeking to elevate their athleticism, and resolve their joint and movement pain.

What is it? 

A full-day Movement Workshop. Expect an all-day, zero-equipment workout in 5 phases: Roll, crawl, step, throw, jump.

What will I get out of it?

• The tools to improve your athleticism by developing your natural biomechanics

• Reduce movement pain with a practice that you can integrate into your daily routine

• 5 Phase Progression: Roll, Crawl, Step, Jump, Throw – to progress over time

Lunch is included.

Minimum of 15 participants for the workshop to proceed.