4-Week Body-Weight Only Strength Training Plan
Designed for those who do not have access to a gym or equipment: workouts are body weight only.
It is comprised of 8 workouts to be performed twice a week, ideally with at least one (if not two, depending on the individual) day(s) off in between.
Accessible to all abilities and fitness levels.
They’re still hard!
Designed for those who do not have access to a gym or equipment: workouts are body weight only.
It is comprised of 8 workouts to be performed twice a week, ideally with at least one (if not two, depending on the individual) day(s) off in between.
Accessible to all abilities and fitness levels.
They’re still hard!
Designed for those who do not have access to a gym or equipment: workouts are body weight only.
It is comprised of 8 workouts to be performed twice a week, ideally with at least one (if not two, depending on the individual) day(s) off in between.
Accessible to all abilities and fitness levels.
They’re still hard!
