The Female Athlete Project - 6 Payment Plan
One-On-One Endurance Coaching:
24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks
Full access to the The Mountain Project, including a ‘24/25 Ski Conditioning Pass, for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman
Weekly check-ins and 24/7 text support
Individualized Nutrition Counseling :
Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen
Monthly (up to 5 total) 45-minute nutrition follow-ups
NEW! Monthly Community Meet-ups (Zoom or in-person TBD).
Each month, we’ll take time to meet for a community hang, virtual check in, or an educational talk covering a topic related to the female athlete (including Sports Nutrition 101 for the Female Athlete Clinic!)
NEW! Ladies Ski Weekend! A weekend staycation in the Bridgers to ski together at Bridger Bowl and Crosscut, and create community with your fellow cohorts
Tickets or passes to Bridger Bowl or Crosscut will be your responsibility. Date TBD.
An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss
A handful of take-home resources for your own use and reference
Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.
Additional Perks:
FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.
Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate
Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)
One-On-One Endurance Coaching:
24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks
Full access to the The Mountain Project, including a ‘24/25 Ski Conditioning Pass, for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman
Weekly check-ins and 24/7 text support
Individualized Nutrition Counseling :
Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen
Monthly (up to 5 total) 45-minute nutrition follow-ups
NEW! Monthly Community Meet-ups (Zoom or in-person TBD).
Each month, we’ll take time to meet for a community hang, virtual check in, or an educational talk covering a topic related to the female athlete (including Sports Nutrition 101 for the Female Athlete Clinic!)
NEW! Ladies Ski Weekend! A weekend staycation in the Bridgers to ski together at Bridger Bowl and Crosscut, and create community with your fellow cohorts
Tickets or passes to Bridger Bowl or Crosscut will be your responsibility. Date TBD.
An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss
A handful of take-home resources for your own use and reference
Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.
Additional Perks:
FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.
Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate
Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)
One-On-One Endurance Coaching:
24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks
Full access to the The Mountain Project, including a ‘24/25 Ski Conditioning Pass, for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman
Weekly check-ins and 24/7 text support
Individualized Nutrition Counseling :
Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen
Monthly (up to 5 total) 45-minute nutrition follow-ups
NEW! Monthly Community Meet-ups (Zoom or in-person TBD).
Each month, we’ll take time to meet for a community hang, virtual check in, or an educational talk covering a topic related to the female athlete (including Sports Nutrition 101 for the Female Athlete Clinic!)
NEW! Ladies Ski Weekend! A weekend staycation in the Bridgers to ski together at Bridger Bowl and Crosscut, and create community with your fellow cohorts
Tickets or passes to Bridger Bowl or Crosscut will be your responsibility. Date TBD.
An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss
A handful of take-home resources for your own use and reference
Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.
Additional Perks:
FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.
Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate
Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)