Two Day Foundation Course with Heidi Ransom
Tired of getting injured?
Movement is the precipitating factor that determines our maximum happiness potential. If you don’t move well, you won’t be able to live with vitality.
In this course you will learn:
How to apply Foundation Training to strength training in the gym and in your personal life to avoid injuries and be a less crabby human
Mechanics of a proper hip hinge
How to use your breathing to create stability
How to move beyond pain and get stronger by moving smarter daily
When:
2 day course, Sunday, Janunary. 22nd & 29th @ 9:30
Each class will be around 1 hour.
This course is structured with one week in-between our classes to take what we learn home and fine tune it before we check back in and add a few more tricks to your personal movement tool kit.
Class size is limited to 15. Early registration is encouraged.
Tired of getting injured?
Movement is the precipitating factor that determines our maximum happiness potential. If you don’t move well, you won’t be able to live with vitality.
In this course you will learn:
How to apply Foundation Training to strength training in the gym and in your personal life to avoid injuries and be a less crabby human
Mechanics of a proper hip hinge
How to use your breathing to create stability
How to move beyond pain and get stronger by moving smarter daily
When:
2 day course, Sunday, Janunary. 22nd & 29th @ 9:30
Each class will be around 1 hour.
This course is structured with one week in-between our classes to take what we learn home and fine tune it before we check back in and add a few more tricks to your personal movement tool kit.
Class size is limited to 15. Early registration is encouraged.
Tired of getting injured?
Movement is the precipitating factor that determines our maximum happiness potential. If you don’t move well, you won’t be able to live with vitality.
In this course you will learn:
How to apply Foundation Training to strength training in the gym and in your personal life to avoid injuries and be a less crabby human
Mechanics of a proper hip hinge
How to use your breathing to create stability
How to move beyond pain and get stronger by moving smarter daily
When:
2 day course, Sunday, Janunary. 22nd & 29th @ 9:30
Each class will be around 1 hour.
This course is structured with one week in-between our classes to take what we learn home and fine tune it before we check back in and add a few more tricks to your personal movement tool kit.
Class size is limited to 15. Early registration is encouraged.
