Join Dr. Daniel Schiedermayer, DPT (Excel Physical Therapy) & Rachel Nawrocki, Registered Dietitian (The Mountain Project) for a discussion on healthy aging, maintaining function & mitigating injury as we enter our "golden years."
This event is FREE and open to all interested.
WHAT YOU’LL LEARN:
Evidence based ways to strengthen your body & maintain the activities you love
Importance of strong balance and vestibular training for overall health
The benefits of incorporating mental challenges into your exercise
Nutrition to support healthy aging, bone health and strength
Ways to naturally combat inflammation through food
Dietary strategies for healthy eating, poor appetite, and other factors
ABOUT YOUR INSTRUCTORS:
Dr. Daniel Schiedermayer, DPT
Daniel Schiedermayer completed his Doctorate of Physical Therapy at the University of Wisconsin in Madison, where he also received his Bachelor of Science in Kinesiology. During his clinical experiences as a doctoral student, he was exposed to a wide variety of surgical and non-surgical conditions, including mentorship in the management of spinal conditions. He had the opportunity to work in UW Health System’s specialty Pain Clinic, where he was able to work with those who suffered from more chronic conditions.
Rachel Nawrocki, Registered Dietitian
Rachel is a former Division 1 ski racer and as an avid skier, she has experience in fueling the body for training and competition. Rachel hopes to help provide skiers, climbers, bikers, runners, and athletes of all kinds with the nutrition tools and support to fuel activity from those long days out in the mountains to shorter training sessions and rest days.