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THE MOUNTAIN PROJECT
Train With Us
Classes & Open Gym
Coaching
Personal Training
Sports Nutrition
Youth Programs
Training Plans
The Female Athlete Project
Climbing Gym
About
Our Gym
Rates & Memberships
Schedule
Our Team
Events
Blog
Online Ski Conditioning
Shop
Rut & Trail Run Plans
Mountain Sport Plans
Body-Weight Only Plans
Clothing Etc.
Login Account
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Can skiing help you get ready for trail running season?
Training Advice Mike Wolfe 2/19/22 Training Advice Mike Wolfe 2/19/22

Can skiing help you get ready for trail running season?

The short answer is: Winter human-powered skiing (not riding lifts) is superb cross training, and preparation, for spring running/racing.

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“….so what should I eat??” Our dietitians get asked this all the time. Their best advice? Keep it simple (aka: sustainable). Include each of these 4 components at the majority of yours meals - adjusting their portions based on
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Woohoo it’s Wednesday, and that means Community Climb Night is back tonight! Tonight, and every other Wednesday from 6-9 pm, we’re hosting a night of community and free climbing open to everyone in the community. WHAT: Climbing, snacks
Heads up! The Crosscut Classic is back this Saturday, February 15 with 20k, 10k, 5k, and 6k sit ski events. No matter your ability level, all participants are welcome to join in on the fun at this community event! Another great way to get out there t

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