RUT & MOUNTAIN RUN TRAINING PLANS

We currently offer 12-week long mountain running plans for five race distances. The 50km, 28km, & 11km plans were designed specifically with The Rut in mind, but are wonderful instructional guides for any individual training for a mountain running race of similar distances & vertical.

All running plans…

  • Are designed to be scalable to your level of fitness and ability.

  • Expect that you are beginning the plan after at least an 8-week base building training period.

  • Designed on a progressive load—3 to 6 week build in volume or intensity, then one recovery week.

  • Are running only plans. There are no strength workouts included. We suggest certain days of cross-training or supplemental strength exercises but do not provide specific workouts. Check out our Rut Supplemental Strength Plan or General Mountain Strength Plan for specific complementary strength training workouts.

Looking for at home workouts?

Training for a different mountain sport?

Rut Plans

THE RUT 50 KM
$75.00
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THE RUT 28 KM
$75.00
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THE RUT 20 KM
$75.00
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THE RUT 11 KM
$65.00
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Rut Supplemental Strength Program
$45.00
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12-WEEK MOUNTAIN 100 MILE RUN PLAN
$75.00
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12-WEEK MOUNTAIN 50 MILE RUN PLAN
$75.00
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