Training Plans

Sport-specific training plans that are meant to be self-directed, for motivated individuals training away from our gym.

MOUNTAIN RUN TRAINING PLANS

We are excited to offer the following two 12-week long running training plans, specifically designed for individuals training for The Rut 11km, 28km and 50km Mountain Running Races, in Big Sky, Montana, on August 30st –  Sepember 1st, 2019

Although they were designed with The Rut Races in mind, our 11km, 28 km and 50 km training plans are wonderful instructional guides for any individual training for a mountain running race of similar distances, and vertical.

ALL MOUNTAIN ATHLETES TRAINING PLANS

12-WEEK SKIMO TRAINING PLAN

This plan is designed for beginner to advanced ski mountaineers.  It is designed to prepare athletes for skimo race day, or big skimo days in the mountains.

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12-WEEK SKI CONDITIONING STRENGTH PROGRAM

This plan is designed for beginner to advanced athletes who want to prepare for ski season.

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8-Week General Mountain Strength Program

This plan is designed for beginner to advanced athletes who want to prepare for a variety of mountain sports.

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