Training Plans

Sport-specific training plans that are meant to be self-directed, for motivated individuals training away from our gym.

MOUNTAIN RUN TRAINING PLANS

We are excited to offer the following two 12-week long running training plans, specifically designed for individuals training for The Rut 11km, 28km and 50km Mountain Running Races, in Big Sky, Montana, on August 31st –  Sepember 2nd, 2018

Although they were designed with The Rut Races in mind, our 11km, 28 km and 50 km training plans are wonderful instructional guides for any individual training for a mountain running race of similar distances, and vertical.

MOUNTAINEERING TRAINING PLANS

12-WEEK SKIMO TRAINING PLAN

This plan is designed for beginner to advanced ski mountaineers.  It is designed to prepare athletes for skimo race day, or big skimo days in the mountains.

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12-WEEK INTERMEDIATE TO ADVANCED ICE/ALPINE CLIMB TRAINING PROGRAM

This plan is designed for the intermediate to advanced level winter Ice/Mixed/Alpine climber.  It is designed to get climbers ready for hard technical winter climbing, and/or long alpine climb days where stamina and endurance play a large role in success.

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12-WEEK SKI CONDITIONING STRENGTH PROGRAM

This plan is designed for beginner to advanced athletes who want to prepare for ski season. By ski season, we mean that this plan will prepare you for any type of skiing; nordic, alpine, backcountry, and snowboarding.

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