Rut Supplemental Strength Program

$45.00
  • Designed for those following our Rut 11k, 28k, or 50k training plans. (But also works great with the 50 & 100 mile training plans).

  • It consists of one, 30-45 minute supplemental gym strength workout a week (with the exception of taper weeks and race week) to maintain strength and prevent injuries.

  • You'll need a resistance band, a kettlebell or dumbbell, and (ideally, though not necessary) a BOSU/balance disc and Swissball.

  • Check out the images for an example of what to expect from the workouts.

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  • Designed for those following our Rut 11k, 28k, or 50k training plans. (But also works great with the 50 & 100 mile training plans).

  • It consists of one, 30-45 minute supplemental gym strength workout a week (with the exception of taper weeks and race week) to maintain strength and prevent injuries.

  • You'll need a resistance band, a kettlebell or dumbbell, and (ideally, though not necessary) a BOSU/balance disc and Swissball.

  • Check out the images for an example of what to expect from the workouts.

  • Designed for those following our Rut 11k, 28k, or 50k training plans. (But also works great with the 50 & 100 mile training plans).

  • It consists of one, 30-45 minute supplemental gym strength workout a week (with the exception of taper weeks and race week) to maintain strength and prevent injuries.

  • You'll need a resistance band, a kettlebell or dumbbell, and (ideally, though not necessary) a BOSU/balance disc and Swissball.

  • Check out the images for an example of what to expect from the workouts.

  • There is a major focus on glute and hip strength, core strength, and single leg stability.

  • In the Rut training plan you have, you will see on either Tuesdays, Wednesdays or Thursdays (depending on the week), that there's recommendations for supplemental core/hip/glute stability work. This is the day of the week to do one of the workouts in this plan.

  • This plan is a supplemental strength plan only.

THE RUT 20 KM
$75.00
THE RUT 50 KM
$75.00
THE RUT 28 KM
$75.00
THE RUT 11 KM
$65.00