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This plan is designed for the intermediate to advanced level winter Ice/Mixed/Alpine climber.
It is designed to get climbers ready for hard technical winter climbing, and/or long alpine climb days where stamina and endurance play a large role in success.
The plan is built on a 12-week progression but can be modified for an 8-week build as well. Before purchasing this plan, know that you will need access to either a climbing gym or a dry tool wall.
Many of the workouts contained in the plan are dry tool workouts, or can be modified to do on a bouldering wall at a climbing gym. The climb workouts constitute 1-2 days a week, and there are an optional 3rd strength day (where some kind of basic gym access or equipment is needed).
The rest of the workouts contained in the plan are outside workouts; running, hiking, or skiing, to train your stamina and endurance for big mountain days.
This plan is designed for beginner to advanced ski mountaineers. It is designed to prepare athletes for skimo race day, or big skimo days in the mountains.
The plan is designed on a 12-week progression but can be modified for an 8-week build as well. Most of the workouts contained in the plan are meant to be performed outside, either running, hiking, or on skis.
There are also 1-2 days a week of strength workouts, where you will need basic access to a gym or equipment. The plan also contains Skill Drills; weekly tips for training your ski mountaineering skill outside outside of physical training, in order to prep athletes for race day.
This plan is designed for beginner to advanced athletes who want to prepare for a variety of mountain sports. It only comprises gym-based workouts, designed to be performed twice a week for 8-weeks. Workouts are varied to account for all mountain athletes and focus on multi-functional strength, muscular endurance, core, and injury prevention.