This plan is designed for beginner to advanced ski mountaineers. It is designed to prepare athletes for skimo race day, or big skimo days in the mountains.
The plan is designed on a 12-week progression but can be modified for an 8-week build as well. Most of the workouts contained in the plan are meant to be performed outside, either running, hiking, or on skis.
There are also 1-2 days a week of strength workouts, where you will need basic access to a gym or equipment. The plan also contains Skill Drills; weekly tips for training your ski mountaineering skill outside outside of physical training, in order to prep athletes for race day.