This plan is designed for beginner to advanced athletes who want to prepare for ski season.
By ski season, we mean that this plan will prepare you for any type of skiing; nordic, alpine, backcountry, and snowboarding. It only comprises gym-based workouts, to be performed twice a week, for 8-12 weeks.
The workouts focus on ski-specific strength, agility, plyometrics, injury-prevention, and core strength. You will need access to a good gym and proper equipment to execute the workouts in this plan.
This plan is designed for beginner to advanced athletes who want to prepare for a variety of mountain sports. It only comprises gym-based workouts, designed to be performed twice a week for 8-weeks. Workouts are varied to account for all mountain athletes and focus on multi-functional strength, muscular endurance, core, and injury prevention.