One hour of training with our coaches allows us to build workouts specific to your needs and/or athletic goals. You’ll get feedback right away on form and technique, so you can be confident you are doing the exercises correctly and safely.
One-on-one training is great for anyone …
- with a specific goal in mind
- is new to strength training
- who prefers the one-on-one coach and client relationship, OR D) who might be intimidated by the class environment, but would like to transition into classes.
We strive to develop a real connection between athlete and coach to design a unique training session for each individual we work with. As coaches, we work to monitor workload, adaptation and progression, always fine tuning and individualizing training structure for your optimum progress.